IHST - Indian Hills Swim Team

 

Place: Rubidoux High School
Days: Monday - Friday

 

Times:

• 5-8      age groups: 5-6:00 pm
• 9-12    age groups: 6-7:00 pm
• 13-18  age groups: 7-8:00 pm

Swimmers should have eaten and kept hydrated throughout the day to avoid fatigue and cramping.

Please make sure swimmers are on time and have everything they need for practice:

• Swim suit
• Goggles
• Swim cap (optional)
• Towel
• Water (during work out)
• Sports drink (after workout to replace electrolytes)
• Snack (after workout)

Remember to eat and drink only in designated areas.  Only water is allowed on the pool deck and bleachers.

Other items swimmers may need at the coach's direction:

• Pull buoy
• Paddle board
• Hand paddles
• Swim fins

If dropping off a swimmer, please arrive 5-10 minutes before the end of practice to assure no swimmers are left waiting alone for a ride.

Practices last approximately two hours.